After three weeks off climbing and training I’m back into it for a few days. A nasty pain in my shoulder was the main reason for the break, but as I intend to have a few weeks off every year anyway it was not too bad. I spend the time with endurance training (running, biking) and easy strength work for my shoulder (I did those). The shoulder feels much better now even though I still avoid moves which put too much force on it. Continue reading
Zur Zeit passiert nicht viel hier. Das liegt v.a. daran dass ich zur Zeit eine (Zwangs-)pause einlege, die Schulter tut weh. Also, geduldet euch ein wenig, danach gibts dann auch wieder Neues.