Training update

It”s time to give a brief update. I had three good weeks of training, with some climbing over the weekend. I usually did 7b’ish routes, working on my onsight skills.  I did two session finger strength and two sessions body strength each week. The fourth week I took off to get the recovery I desperately needed. In the following weeks I try to get back into bouldering, but I will continue doing push-ups and shoulder exercises to prevent injury in the winter.